Onboard Me

FREE VIP PERSONAL TRAINING and MEAL PLANNING


Buffalo's Premier Personal Training


Where Applied Fitness succeeds and others fail


Our successful formula has four key features:

  1. Exceptional personal training that combines enthusiasm, knowledge, care, personalization, accountability, and support
  2. Fully equipped private studio for sessions that maximize your time by eliminating distractions, not waiting for equipment, and avoiding intimidation
  3. The perfect combination of aerobic exercise and strength training
  4. A common-sense general nutrition program based on scientific research that fuels positive changes and maximizes results

Experience The VIP Advantage:

  1. 3 Personal Training Sessions 
  2. 7 Days Of Nutritional Meal Planning
  3. 7 Days Of Accountability Coaching

No strings attached, no pressure just a chance for you to take advantage of Buffalo's Premier Personal Training Studio and begin the journey of getting the results you desire (and deserve!)


Schedule Your First Session HERE

Schedule Your First Session HERE

Applied Fitness and Nutrition


Buffalo's Premier Personal Training
5651 Main Street, Williamsville, NY

Hey there,

Brian here from Applied Fitness. If you have made it this far you are just moments away from scheduling your first VIP Session! 

Your VIP Pass will help you learn more about the benefits of individualized private training combined with customized meal plans with the accountability coaching to help you FINALLY see the results you desire!  

Schedule your first session today and I'll see you in the studio soon. Any questions feel free to call/text 716-380-2448.

Good Luck,

Brian